A Three-Breath Practice for Grounding

Quick Embodied Practice

• Pause. Wherever you are, allow yourself to stop for a moment. Notice what supports you—the chair, the earth, the air.

• Breathe three slow breaths. With each inhale, gently notice sensations in your body. With each exhale, invite softness—especially into your jaw, shoulders, and belly.

• Thank yourself. When you’re ready, offer a small note of gratitude for showing up, even for these few breaths.

This simple practice can be a tender anchor, helping you return to yourself throughout the day.